Not to jinx myself, but I am making some progress with getting my toddler to eat veggies. However, I continue to count on smoothies as a sure-fire way to increase her daily fruit intake. If I am being completely honest, my fruit intake and my tastebuds are thanking me, too :)
Berr-i-licious Smoothie
1 banana
1 handful of raspberries
1 handful of blueberries
1 cup milk
1 cup yogurt (your favorite flavor)
Add the banana, raspberries, blueberries, milk and yogurt to the blender. Blend well. Enjoy.
http://www.easy-kids-recipes.com/healthy-smoothie-recipes.html
Apple Smoothie Recipe
1 apple, cored and sliced
1 cup apple juice
1 carton apple yogurt or other flavor
1 tablespoon sugar
1/2 cup ice cubes
Mix ingredients together in a blender and blend until smooth.
Strawberry Banana Smoothie
1 cup frozen strawberries
2 cups orange juice
1 banana, cut in pieces
½ cup milk
2 tablespoons sugar
Add ingredients together in blender and blend until smooth.
Blueberry Fruit Smoothie
Carton of Blueberry yogurt
1 Cup of milk
1 Cup frozen or fresh blueberries, strawberries or peaches
½ cup ice cubes
Add all together in blender and blend until smooth.
http://www.kids-cooking-activities.com/simple-smoothie-recipes.html
Feeling adventuresome? Feeling autumnal? Feeling a little Jack .. O'Lantern?
Give this one a try ... I double-dog dare you ... and be sure to tell me how you and your toddler liked it :)
Pumpkin Smoothie
1/2 cup canned pumpkin
3/4 cup milk or vanilla yogurt
1/4 tsp. cinnamon
1/8 tsp. nutmeg
2 tsp. brown sugar
4 ice cubes
Combine ingredients in blender and puree until smooth.
http://familyfun.go.com/recipes/family/recipe/famf0900pumsmooth/
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Random Bit of F-U-N: A quick Google search for the title of my post, produced this delightful result ... a game that allows you to make (and name) virtual smoothies. More fun than you can shake a stick at, I tell ya!
Planet Science: Smoothie Operator
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Also, be sure to enter my "What the Heck?" Giveaway. Just comment on ANY post and you're entered to win :)
2 comments:
can I just have you be MY MAMA Dana? :) no, seriously, you are one amazing mom, lady and friend! :) The smoothies sound incredible and in my next life I wish to have the ability to blog as sweet and as creative as you do... fantastic! :)
xoxo
Great recipes! I need to get that blender out ...
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